Loads of skin care products are there promising you to make
your skin appearance younger, brighter, and clearer. However healthy skin is
not about just your appearance. Skin care is related to your body’s overall
health- if you will be internally healthy, only then your skin will enjoy real
glow.
With an aim to help you to enjoy healthy as well as glowing
skin, Dr Rodney Aziz has decided to
share some effective tips that will keep your overall body healthy including
your skin.
The tips are as following-
Make a distance from any kind of tobacco and alcohol based
product.
Take gallons of purified water.
Dr Rod Aziz suggests
to take oily and spicy food but in low quantity.
Have loads of nutrients.
Meditate for twenty to twenty five minutes a day.
Exercise for thirty to thirty five minutes a day.
Don’t sit idle for long.
Take proper sleep for minimum eight hours
Avoid the sun and dust.
Apply a cosmetic product after meeting with a dermatologist.
Get your overall health examined thrice a year.
Wear well washed apparels only.
Never use dirty bed sheets to make your bed.
Dr Rodney Aziz
hopes that following these tips will not only help your skin to have natural
glow but also help to have overall good health. So, do think about these tips
seriously.
